THERAPY FOR STRESS MANAGEMENT WITH CARL KING
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ―Mother Teresa
Everyone encounters stress during their lives at one point. Whether it's never-ending bills, demanding schedules, or family responsibilities, stress can seem inescapable and uncontrollable. When stress leads to drug abuse, chronic illnesses or pain, or negatively affects your well-being, a mental health care provider can help treat your symptoms and work through the cause of your stress.
Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems. The methods I use to help you healthily manage stress include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness. Together, we will develop a customized plan to address the underlying problems causing your stress and eliminate the stressors in your life.
If you may be suffering from severe stress, contact me today to finally find long-lasting relief from your stress and live a more enjoyable life.